• What type of fibre is in Benefiber products?

    Benefiber Prebiotic Dietary Fibre powder products contain a soluble type of dietary fibre known as wheat dextrin.

  • Does Benefiber contain gluten?

    All Benefiber powder products are considered gluten free.

  • What is Benefiber Prebiotic Dietary Fibre Powder?

    Benefiber Prebiotic Dietary Fibre Powder is a clear, taste-free, plant-based prebiotic dietary fibre made with 100% wheat dextrin that supports your overall wellness. Enjoy the same benefits on-the-go with our convenient single-serve Benefiber Stick Packs.

  • Benefiber is a prebiotic dietary fibre. What does that mean?

    Dietary fibre is a non-digestible carbohydrate found in plant foods and is classified by its solubility, fermentability, and viscosity.  Wheat dextrin is a dietary fibre that is soluble, fermentable, non-viscous and easy on the digestive system.

    Unlike viscous dietary fibres that form gels, wheat dextrin remains non-viscous (i.e. non-thickening), allowing it to be mixed into water, beverages, or soft foods.

  • What foods and drinks are Benefiber friendly?

    You can mix Benefiber unflavored powder products into all of your favourite hot or cold drinks such as water, coffee, or juice and into soft foods such as applesauce, pudding, or yogurt.  Benefiber powder products are not recommended for carbonated beverages.

  • Does cooking with Benefiber powder alter its effects in any way?

    Benefiber is a clear, taste-free, and completely dissolvable prebiotic dietary fibre that is non-thickening. This means you can cook with Benefiber Prebiotic Dietary Fibre powder without affecting its benefits or altering the taste and consistency of your food. Bon appétit!

  • How much fibre do I need every day?

    The Government of Canada recommends that Canadian adults get a daily fibre intake of 25-38 grams per day. However, most Canadians get only half this amount! Adding Benefiber to your diet helps ensure you get the fibre you need.

  • How long do Benefiber products stay fresh?

    Benefiber Prebiotic Dietary Fibre powder has a best before date of 2 and a half years, while Benefiber Prebiotic Dietary Fibre On The Go Stick Packs have a best before date of 2 years. Store them at room temperature and always check each Benefiber label for additional details.

  • Where can I find Benefiber?

    If you're interested in trying Benefiber, you can find it at the majority of retailers across Canada.

  • Is Benefiber Original Powder flavoured?

    Benefiber Prebiotic Dietary Fibre powder is a clear, taste-free, and fully dissolvable plant-based fibre that can be added to most foods and beverages without altering their taste or texture. However, it is not recommended for carbonated beverages.